Health of skin
The body uses a variety of nutrients to maintain radiant skin and vibrant hair. Basic skin care is essential whether your skin is in good condition or in need of nourishment. A balanced combination of vitamins, minerals, and other natural factors are essential to maintain healthy skin.
Vitamin A and zinc must be included in the diet for normal skin texture, integrity, and moisture. Essential fatty acids play a related role in the body oils that keep the skin and scalp in good condition. Lecithin is nature's fat emulsifier. Nutrients that support proper liver function should also be included.
Many people are concerned with health and appearance of their skin. Skin care does not have to be costly to be effective (except for certain invasive procedures performed by doctors). In fact, a smart skin care regimen costing under $30 a month may be more effective than a $100 a month regimen created "under the influence" of flashy skin care ads. Furthermore, there are a lot of things you can do for your skin that will cost you nothing at all. With new creams and ingredients being launched seemingly every day, it's easy to get confused by all the options. And unless you're willing to spend hours on your skin care routine every day by incorporating all of these different lotions, you'll need to pick and choose which basics are right for you. Here, the bare minimum that you need: Here are few quick tips:
- Cleanse to remove impurities: Daily cleansing gets rid of surface dirt, make up, some dead skin flakes and excess oils. Morning and evening cleansing is recommended.
- exfoliate: Daily exfoliation removes dead skin flakes that form daily. As new skin cells from beneath the tip layer of skin on our face and body, they rise to the surface of the skin then die and turn to flakes. If these flakes remain on the surface your skin can look oilier, drier, duller and clog the skin pores. When these flakes are removed the skin looks smoother, cleaner, more radiant and younger. Exfoliating encourages the skin to renew itself at a faster rate, that bring new skin cells to the skin surface at a faster rate. Moisturizers work more efficiently.
- Tone to refine pores and help stimulate skin circulation. Toning removes any residue left on the skin by cleansers and exfoliating products. It will also help to balance the skins PH levels. Toning also will help rehydrate the skin without drying it out.
- use sunscreens: If you do nothing else, wear sunscreen every day, and your skin will begin to repair crinkling and wrinkling. Choose an SPF 15 or greater formula that will protect against both UVA and UVB rays. Try Neutrogena Healthy Defense SPF 30 Daily Moisturizer .
Reapply sunscreen often! Even with high SPF, it should be applied generously and more frequently when in the water, the tropics or at altitude. - Body lotion with alpha-hydroxy acids: A lotion with skin-sloughing AHAs smoothes your whole body, including hands, feet, arms, and legs. For tough dry spots, apply extra lotion before bed and let it soak in while you sleep.
- Don't smoke: smoking damages skin almost as much as sunlight by generating a flood of free radicals.
- Don't wash your skin too often with tap water
- Sleep on your back