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SOMERSIZING - SUZANNE SOMERS DIET - FOOD COMBININGSOMERSIZINGTHE CONCEPT Somersizing is a "lifestyle change" diet, relying heavily on food combining elements in order to achieve weight loss. The plan was created by Suzanne Somers, a TV icon as well as a widely-trusted weight loss guru. Her plan for weight loss consists of "rules", guidelines for which foods to eat in cinjunction with other foods for each meal. THE PLAN The guidelines for the plan include eating fruits alone, and on an empty stomach. When eating protein and fat, you should combine them with vegetables and no carbohydrates. When eating carbohydrates, you should eat no fat and combine them with vegetables. You are not supposed to consume any refined products, such as white sugar. The plan is very simple. Users may be led to believe that any weight lost is due to the combination strategies, however the effects of the diet are due to the reduction of calories consumed while following the plan. The diet is a "Food Combining Diet", allowing users to mix and match their meals, giving them free reign over what each meal will consist of, so long as the meal plan follows the previously set-forth guidelines. Some people enjoy this form of dieting, as it usually produces results. Yet many do not fare well with restricting diets, and can also omit certain foods that are very beneficial to overall health. RELATED LINKS
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