Subway Diet

THE CONCEPT

Subway is a "fast food" chain with restaurants spread very thick over North America. Their submarines have many options for what goes on them. People can choose from several bread options, meats, vegetables, and dressings to customize a sub based on their preferences.

THE PLAN

The diet plan Subway has developed was brought out to the public over their interest in the story of Jared Fogle, a man who weighed 400 pounds before starting the now famous, "Subway Diet". He noticed a sign in their window advertising their new low fat sub options. He began eating the subs for lunch and dinner having only a cup of coffee for breakfast. He combined this with a vigorous walking regiment and lost over 200 pounds to achieve a 195 pound, 6'2'' frame.

The actual diet is very, very simple. If you can afford to eat at Subway twice a day, then it is a reasonable option for cutting most of your fat intake out of your diet. However, if you decide to prepare your meals yourself after some time on the diet, your eating habits will return to normal without some form of modification to your eating habits.

The Subway diet is a basic weight loss strategy. Rely on someone else to prepare your meals, trusting that they are providing you with adequate nutrition while reducing your calorie and fat intake. If you can afford it, it can work for you, but eating subs all the time can grow very repetitive, very quickly.

Eating Subway Subs is not recommended as a full-time diet. You can be lacking important nutrition with this diet. It should be that you enjoy a Subway Sub every so often, maybe even a few times a week to control your fat intake, but it should not be the only thing you eat.

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SUBWAY DIET - LOW FAT DIETS - MEAL REPLACEMENT DIET

SUBWAY DIET