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RICHARD SIMMONS DIET - LOW CALORIE DIETS - FOOD EXCHANGERICHARD SIMMONSTHE CONCEPT The Richard Simmons plan is built on strong principles and avoids any severe problems dieticians can find with many other popular diets these days. The diet is balanced, offers infinite possibilities for a daily meal plan. Exercise is key to the plan, there are many motivational tools, and the diet is not deficient in essential vitamins, minerals, and minimum calories. THE PLAN The plan is based on a "food mover", a pyramid system that allows users to keep track of their dietary needs on the go. The pyramid is based on the recommended dietary intakes, and gives nutritional data on the types of foods needed to fill each portion of the "food mover". The diet plan also involves 3-4 work-out sessions a week. The goal is not to skip meals, use supplements, or eat anything in excess, just plain eating properly and exercising. The average person on the plan can expect to lose approximately 1-2 pounds per week. This gradual weight loss is the healthiest form. Richard Simmons also offers a web site where users create profiles, and can participate in live web-chats with experts and Richard himself. They can chat with each other, read a wealth of knowledge related to proper weight loss and living an active, healthy existence. RELATED LINKS Richard Simmons Homepage
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