Total Health Makeover reviews
Pluses
Marilu Henner's Total Health Makeover has worked wonders for thousands of people. The stories of improved health, lower cholesterol, managing diabetes, better women's health, reduced allergies, stress management, better fitness. They have got good low calorie recipes. In the first phase or the countdown phase, dieter is not allowed to eat sugar, red meat alcohol and other dairy products.
Rainbow theory is a unique feature of this weight loss program. According to this theory, the colors of the rainbow matche the behavioral cycle. Marilu's 30-Day Total Health Makeover is based on the Purple, Blue, Green and Yellow phases, with a detox phase called Countdown at the beginning. THM recipes are even color-coded according to the Rainbow Theory, to help you choose your menus according to your goals. In addition, there are message boards, recipes, inspiration section.
Minuses
- The Rainbow theory is difficult to apply in practice.
- Countdown phase or first phase of this weight loss program is very difficult, too many restrictions.
Cost
There are three plans - Basic-70 cents a day, Six Month's-35 cents a day, Twelve Month's plan-30 cents a day