RAPID WEIGHT LOSS - DIETING - QUICK DIETS

INTRODUCTION

Rapid weight loss is how everyone would like to lose weight - quickly. With the slow results of most diets, people become frustrated and want better, faster results. However, this is the path to unhealthy weight loss, and almost always leads to regaining the lost weight immediately.

Proper weight loss is a gradual process, and involves burning fat and balancing your caloric intake. Diets that promise fast weight loss are plans that will cause you to lose water weight, or to cut out essential nutrients. And yes, they will show you lower on the scale, in the short term, but the kind of weight you lose is that which will return the minute you stray from your diet plan. The right type of weight loss is that which is healthy, including the burning of calories with exercise and a lifestyle change that includes the right foods.

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Dean Ornish