PRODUCTS - DIETING PLANS - PROGRAMS

CONCLUSION

Programs are not all bad. Many are designed to be support structures, and that is what many dieters need. Information, support groups, forums for question asking and motivation, and ideas for shaping and maintaning your body.

The problem is the programs that create a dependance on them in order to keep wieght off. Many programs do, and they make it impossible to stay on track without buying in to the next step of the program, or paying another monthly fee. But a good program will work to better educate you, to prepare you for a life of healthy eating and good habits, an overall healthy lifestyle.

 

BACK: Pitfalls of Programs - PAGE 4 of 4 - NEXT: Home

 

Change One

Dean Ornish