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PREPARED MEALS - ONLINE DIETING - NUTRISYSTEMNUTRISYSTEMTHE CONCEPT NutriSystem is a diet plan that originally included full service diet centers where clients would meet with counsellors to discuss their dieting, exercise space was available. Now, NutriSystem has become an online source for complete diet overhaul. Users sign up online, work out a dieting strategy, and can order all of their meals prepackaged and prepared, delivered to their door. THE PLAN Signing up online is free, users have access to tons of information, dieting plans, and support from experts and other people using the system. From there, users can opt to have Nutrisystem supply them with every meal for any period of time. The meals are prepared and packaged for easy portability. Customers order between one and ten week's worth of food, and it is delivered to their door in 5-10 days. There are options for auto delivery, so that every month 4 week's worth of breakfast, lunch, dinner and snacks appear at your door. NutriSystem claims that with 1 week you'll lose 10 pounds. The idea is that the meals are perfectly balanced to achieve weight loss and good health. They have combined the concepts of the Atkins diet with that of a low-fat diet, to give you weight loss without the negative effects of cutting carbs out of your diet. The plan actually derives most of its calories from carbs, at about 55% carbs. However, the carbs featured in their meals are complex carbohydrates, which are broken down in the body slowly and do not get stored as fat. By selecting carb-rich foods with a low Glycemic Index, the body does not absorb the sugars because the simple sugars are not there. Nutrisystem is a great way to eat properly. It takes the measuring, calorie-counting, research out of the equation. The only problem is that users must remember to exercise, and cannot count on NutriSystem when they are on their own to prepare their meals once off the plan. Also, the price can deter many interested people, as a month of food can cost between $247.45 and $274.95. If you can get past the price, it is an excellent option for dieting - a balanced, low-fat diet is the best path to take. RELATED LINKS
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