HIGH PROTEIN DIETS - LOW CARB MEAL PLANS - ATKINS

LOW-CARB DIETS

INTRODUCTION

Low carb diets are a huge fad spread across the continent and the rest of the world. The are popular thanks in part to the Atkins dieting craze, as well as the fast initial weight loss experienced by many. However, the low carb diet contradicts many recommendations made by reputable government-controlled sources. The weight loss provided by these diets is said to occur by unhealthy means, and the lasting effects are in question.

POPULAR DIETS

There are several low-carb diets in use these days, including the Atkins Approach, the South Beach Diet, the Zone Diet, the Scarsdale Diet, and the Carbohydrate Addict's Diet. These are all very popular diets, which claim to offer amazing weight loss that is manageable and sustainable. However, evidence is pointing in other directions.

THE CONCEPT

It seems as simple as anything - don't eat many carbs. Yet the diets can become much more complicated, as they usually entail phases of the diet, requiring different phases to consist of different levels of carb intake. Diets give limits on the carbs you eat, and require users to monitor the sources of carbohydrates and the quantities of these foods that are consumed.

NOTES

Low carb diets switch the body's metabolism to not rely on carbs for energy and instead on fat. This also reduces the levels of insulin in the body, thus combatting obesity.
Also, the initial weight loss experienced by many is widely believed to be caused by water loss. There is no indication that any startling weight loss in the initial phases is a healthy one, the long-term benefits of a low-carb diet have yet to be proven.

RELATED LINKS

Low Carb Diets
Atkins Nutritionals
No-Carb Diet
Ketosis
South Beach Diet
the Zone Diet
Scarsdale Diet
Protein Power