Herbalife Diet

THE CONCEPT

Herbalife is a collection of diet pills made by the company with same name. They have developed an extensive line of herbal pills and remedies designed to make weight loss and health as easy as taking the right supplements.

THE PLAN

There is no specific plan for Herbalife, as it consists of many options for which to lose weight. The family of supplements allow users to determine the proper personal levels of protein intake and a plan can be customized to each person's specific needs.

The major concern surrounding Herbalife is the use of the ingredient ephedra. Ephedra is shown to have caused many people high blood pressure and other heart and blood disorders. There have even been deaths linked to the use of the compound. Ephedra possesses qualities that increase the body's metabolism, therefore burning fat and allowing more complete digestion of food.

In addition to the large number of supplements available, there is a "plan" you may follow that was designed to be followed in conjunction with specific supplements. It is called ShapeWorks, and it involves a 3 step procedure. The main component is the use of a few supplements, taken to increase metabolism and to control the intake of protein. The supplements are meant to be taken 3 times daily. Step 2 asks users to consume 2 meal replacement "shakes", made from a powder available from Herbalife, that provide the body with necessary nutrition while continuing the progress of the pills. Lastly, for dinner you are to prepare a meal with plenty of colorful vegetables and fruit.

Herbalife is a dieting plan you should discuss with your physician before beginning the program. It is unclear to what extent this diet is unhealthy or possibly harmful to the body, therefore you should clarify what ramifications could occur to your blood pressure and overall health.

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