HEALTH - HEALTH ISSUES - HEALTHY EATING

INTRODUCTION

Health has grown in importance over the last few years. People are more and more becoming aware that obesity is overtaking the nation, and causing more and more illnesses and even deaths. People are getting tired of being out of shape, and feel the pressure to have nice bodies.

Health is much more than simply "looking good", it involves having a body that functions optimally, with complete nutrition to help everything work properly. Health can help you live a longer life, with less disease.

Health takes alot of commitment, since it involves more than just eating right, or exercise, but a combination of good eating, exercising, changing your behavior to steer away from bad eating habits we develop over the course of our lives.

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Dean Ornish