LOW CALORIE DIETS - GRAPEFRUIT DIET - FOOD COMBINING

MEAL PLAN

Breakfast:
Half of a grapefruit or unsweetened juice (glass)
2 eggs
2 slices of bacon

Lunch:
Half of a grapefruit or unsweetened juice (glass)
Salad (choice of dressing)
Meat of choice

Dinner:
Half of a grapefruit or unsweetened juice (glass)
Salad OR a red or green vegetable cooked in butter or spices.
Meat of choice
Coffee or Tea

The diet is not recommended, nor should it be. Although grapefruits are fat-free and a good source of vitmains, it does not burn fat alone or combined with other foods. It is simply the lack of calories that loses the user weight. It can seem very repetitive and boring eating the same type of meal every day, but more importantly, once the diet is over, users have not learned to alter their eating habits. Maintaining any weight loss from this diet is difficult.

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Dean Ornish