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FOOD COMBINING DIETS - FIT FOR LIFE - LOW CALORIE DIETFOOD COMBININGTHE CONCEPT Food Combining is a title for a larger group of diets that rely on the combinations of certain foods for weight loss. The idea is that people may lose weight if they separate the foods they consume and eat certain foods together. Fit For Life is an example of a Food Combining diet. THE PLANS The specifics for the diet depend on which food combining plan you choose. By reading the book for the plan you selected, you will then come to know how to eat to lose weight according to the diet. Most food combining plans tell you that dairy foods are forbidden, as well as refined sugar. Then, the basic plans will ask that for the first 5 to 10 days, you eat only fruit. Then, you may only eat fruit in the morning and never eat fruit closely to eating carbohydrates or protein. Then, for each meal, you may choose to eat only carbs, such as breads, vegetables, pasta, etc. The diets are not proven scientifically to be healthy methods of weight loss. They do, however, provide users with an intial weight loss mainly because of the extremely low calorie intake over the first few days. The actual act of combining only certain foods has not been shown to provide any fat-burning properties. These diets are actually unhealthy as they tend not to supply the body with the necessary vitamins and minerals. Some of the diets are meant for approximately a month, others are said to be indefinate. However, with the lack of essential nutrients, this would be a bad idea. RELATED LINKS
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