FITNESS - WEIGHT LOSS - NUTRITION

INTRODUCTION

Fitness is a word that carries a lot of weight. People are consumed nowadays with the idea of fitness, weight loss is at the forefront of our public awareness. We are bombarded with advertisements offering quick, easy weight loss, making most believe that these quick fixes will help us achieve fitness. Yet fitness is not only losing weight, it is being healthy. Making the right decisions for your meals, exercising, being at a comfortable weight for your height, and generally having a healthy body.

Fitness, involving so many aspects, will be discussed over several pages. The concept of fitness can be broken down into Health, Exercise, Nutrition, Weight Loss.

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Dean Ornish