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FITNESS - WEIGHT LOSS - DIETINGFITNESSWEIGHT LOSS Weight loss is not the key to fitness, considering that a good portion of the population is at an average weight. Yet for a large number of people, weight loss can be the cornerstone to becoming fit. If you are overweight or obese, you are not fit. Fitness comes when your body is functioning optimally. When your body is higher in body fat than it should be, then your body is using up resources to maintain your health that could be going to keeping you fit. Weight loss can be achieved through many means, many of which are listed on the right side of this page. Although some diets listed are for information purposes only and are not to be followed, many of them are reliable method of weight loss. Dieting is key to weight loss, and can be a simple modification of choicesfor your meals. By selecting healthier choices for each meal, you can be cutting out many unnecessary calories from your diet. Some diets call for a more radical change to your meal plans, but can offer more potent results. Weight loss also depends heavily on exercising. You can lose some weight by eating better but you need to add exercise to your life. Exercise helps further balance your energy equation, and if you burn more calories than you consume, you will be burning up stored body fat, which will also help convert some fat to lean muscle mass. Dieting and exercising will put your body into a healthy state and allow you to call yourself fit. BACK: Exercise - PAGE 4 of 5 - NEXT: Nutrition
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