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FITNESS - WEIGHT LOSS - NUTRITIONFITNESSHEALTH Health is a very important part of our lives. People want to be healthy, since no one likes to be sick. A healthy body allows us to live our lives the way we wish, with no physical afflictions or inabilities holding us back. A healthy body helps when fighting illness, protecting us from sickness, and letting us live longer and fuller lives. Health does not mean being really skinny, it is a combination of things. However, being healthy does rely on having a healthy weight. Being at a comfortable weight for your height is essential for having a healthy body. Being at your ideal weight allows your metabolism to work at its optimal speed. It converts your food to energy more efficiently, stores less body fat. A body with less body fat functions optimally. Blood circulates easier, minerals and vitamins are absorbed faster, and antibodies travel better to keep your body free of disease. Health is important and should be pursued by everyone. It can be through the simplest forms of exercise, along with a change in diet, by choosing more nutritious foods to replace some choices you normally make that are not so healthy. Fitness Home - PAGE 2 of 5 - NEXT: Exercise
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