Exercises

The lack of physical activity makes a vital contribution to causing obesity. The exercises help a person to spend energy and reduce his weight. Exercises increases the basal metabolic rate of the body which in turn burns away the excess fat. The increase in this rate is proportionate to the intensity of the exercise. Exercises cause no additional burden on the different organs or systems of the body. Exercises help a person to lower his blood pressure. They also reduce the level of lipids in the blood and improve the body's sensitivity to the hormone insulin. Exercises make the heart stronger and more efficient. It also reduces the possibilities of coronary heart disease.

It is proved by researches that the exercises yield better results if they are divided into 2 or 3 sessions at different times during a day. The first session should be half an hour before the morning breakfast. It causes mild ketosis in the body and commences the consumption of the accumulated fat. Next session should begin after about 3 to 3.5 hours following the meals. They burn away the extra food before it is transformed into fat.

There are various types of exercises. Explained here. Women generally avoid weight-bearing exercises and prefer low resistance and aerobic classes. It is a fantastic way to lose your excess fat and keep your heart healthy. If women could augment the aerobic exercises with strength enhancement, it would be of great help to remain healthy for long. Thus weight training can give a toned body that each woman desired. One can achieve firm arms, thighs, hips and waist with such weight training programs. This way, you will burn more calories throughout the day, you can burn your excess fat easily. Back exercises help strengthen and increase the flexibility of the muscles that support the back. It is important to exercise to keep in shape and have a strong, flexible back.

Who can do which type of exercises

1. Women can treat their household chores as exercises. They can do some yogasanas also.
2. Exercise of walking or jogging is generally convenient to everyone. Deep breathing is essential during long walks.
3. Elderly people and middle aged can do the exercise by going for long walks and by doing gardening.
4. Those who are very busy and can't spare time for exercise can also increase their energy expenditure either by standing for longer durations during the day or by cutting down their usual hours of sleep. It has been noticed that when fat persons are sleeping or relaxing, their basal metabolic rate is reduced to almost nil.

In this way, exercises yield a definite psychological gain, increase fitness and muscle tone and inspire self-confidence. Nowadays in modern times, the factor of psychological health is accepted as an integral part of the concept of total health. An added advantage that improvement in the mental health helps in maintaining the correct weight afterwards also.