WEIGHT LOSS - EXERCISE - FITNESS

INTRODUCTION

Exercise is an important part of maintaining good health. The mass conception is that in order to lose weight, we need only diet. We believe that by cutting calories we will drop the necessary pounds, and keep that weight off. But eating less food, we might lose weight, but our bodies will be deprived of all the essential energy and vitamins it requires to be healthy and function properly. By eating the right kinds of calories in the appropriate amounts, combined with exercise is the most effiecient, healthiest way to exercise.

In this section, we will discuss how to begin exercising, setting goals, choosing a program, working out, and things to watch out for in order to stay on track to reaching your goals.

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Dean Ornish