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LOW CALORIE - EXCHANGE PLANS DIET - MEAL PLANSEXCHANGE PLANSTHE CONCEPT Exchange Plans is a dieting option that is based on balancing the components of your meals to achieve the optimal levels of carbs, protein, fat and calories in your diet. The plan can be followed through one of the many books covering the diet, it revolves mainly around using the guide and eating according to its recommendations. THE PLAN The plan runs in a similar way to the Zone, by allowing users to choose from a large number of options for every meal. Exchange Plans is also used to an extent within the Weight Watchers diet plan. Within the guide, foods are listed while including nutritional information, and also describes the amount of the food that is equivalent to a meal block. The foods are also categorized by what kind of calories you are consuming when you eat them, such as protein, fat, or carbohydrates. When it is time to plan a meal, you consult the plan to determine what foods should be included. The types of foods you are asked to prepare will vary, but will generally consist of balanced amounts from each category. For example, for one lunch, you might be asked to eat a meal with 1 portion of protein, 2 breads/cereals, and 1 portion of fat. Then, from this, you will determine what foods you would like to include from the required groups. If you use the given amounts making up the quantity described in the plan, you will have prepared a balanced meal with proper nutrient/vitamin content. Home - PAGE 1 of 2 - NEXT: Exchange Plans Diet 2
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