Low calorie Diet

A calorie is a measure of amount of heat produced by metabolizing food. This heat is used as an energy to power your body. A low calorie diet can be the simplest form of dieting, doing nothing more than reducing the number of calories you consume.Low calorie diets are not to be mistaken with Very Low Calorie Diets which are commercially prepared formulae, such as meal replacement shakes and soups of about 800 calories that replace the entire usual food intake for several weeks or months. By eating foods that are higher in nutrients and fiber and lower in calories, you become satisfied eating fewer calories. You can lose weight even though you are eating more food.

Low calorie diets can result in weightloss in first few weeks and months of starting the diet, weight lost is not fat. Because low calorie diet could not provide sufficient energy to fuel body's basic functions like beathing, circulation, digestionetc. To get that much amount of fuel to keep those function alive, the body breaks down muscle tissues, which is easily convertible into glucose and is easier to access and breakdown into energy than fat.

The caloric value of any diet is probably the most important factor for weight loss. The problem with counting calories alone, is that while it doesn't eliminate any particular foods, it also doesn't ensure that you are eating a healthy diet. This is why we also provide data on protein, fat, carbohydrates, fiber and sodium. You can see our diet page. There you can get a lot of information about diet plans.

Low calorie diets carry many health risks, so like other diets this one also has 95% failure rate. When you go on a low calorie diet, you are most likely to suffer from the starvation responses. This is when your body realises that it's not getting enough energy, and starts to preserve its supply of fat by burning fewer calories. In addition, when you reduce the amount of calories you eat, your brain receives signals to eat more, your appetite is stimulated and you have feelings of hunger and deprivation.

Learning diet plans to eat well is the only solution to long term weight loss.