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WEIGHT LOSS - BURNING CALORIES - DIETINGBURNING CALORIESHOW TO BURN CALORIES The actual process of burning calories is very simple. Your body burns calories while you are sitting on the couch watching television. Everything your body does burns calories. While resting, your body still has to perform tasks, such as breathing, digesting food, pumping blood through the body, all of your brain functions, etc. When you are doing something like walking the dog or running on a treadmill, your body is using much more calories than when you are sitting. You can burn calories in an infinite number of ways. Anything that requires your body to move or do anything (except eating junkfood) helps add to your calories burned. Every activity has a different level of intensity, and requires a different amount of energy. Jogging will burn more calories than walking. Every activity has a rating for calories burned, and they are given as a rate. This is because jogging for 1 hour could burn the same number of calories as walking for 2 1/4 hours. This means that you could burn just as many calories by walking, but you would have to walk for a much longer period of time than if you were jogging. Physical exercise is the best way to burn calories. An exercise program that includes cardiovascular workouts is a very good way to burn plenty of calories while inproving your health. But it can also be very simple. Changing some of your daily routines like taking the elevator into taking the stairs, and walking your dog into jogging part of the way with your dog can halp increase your calories burned and aid in any weight loss you are attempting.
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