BLOOD TEST DIET - BLOOD TYPE DIET - WEIGHT LOSS

THE CONCEPT

The Blood Type Diet is based on the premise that your blood type can determine which foods are harmful to the achievement of your ideal weight. By determining which foods work well with your blood type you can achieve weight loss with little or no work.

THE PLAN

The plan can begin once you have purchased a copy of "Eat Right 4 Your Type and Live Right 4 Your Type" by Dr. Peter J. D'Adamo with Catherine Whitney. You are also required to find out your blood type in order to follow the book's outlines. With your blood type in hand, you can use the book to tell you all foods that are banned for your blood type and all the foods allowed by your blood type. With this knowledge, and following it properly, will lead to weight loss. This idea befuddles many scientists, as there has been no link made between blood type and allowed foods.

A problem with the Blood Type Diet is that in some cases, the plan calls for users of certain blood types to eliminate important food groups all-together from their diet (such as breads). This ignoring of any major food group will deprive the body of important nutrients and minerals, including the basic building-blocks to a healthy body.

The guide will also set up other life management options relating to your blood type such as how much to exercise, what size of meal you shouldbe eating, etc.

There are Blood Test diets, where a company will charge a fee to take your blood sample and calculate personally your required life and eating strategies.

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Dean Ornish