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LOW CARB DIETING - ATKINS PLAN - WEIGHT INFOATKINSFOOD SELECTION While on Atkins, you are encouraged to eat as much protein and fat as you wish, literally eating until you are stuffed. Yet your carbohydrates are limited, especially in the induction phase where they are forbidden. Some foods that are not suggested are potatoes, corn, bread, fruits and vegetables. It is a topic of much debate whether it is healthy to cut out many foods that provide many of the vitamins and minerals required for a healthy body. However, if you manage to design a diet that allows you to obtain these vitamins and minerals while adhering to the plan could make it more feasable, if you get past the ketosis factor. EATING OUT Eating out with Atkins is not extremely difficult, but it forces you to do without potatoes, rice, pasta, rolls and dessert. Once you have gotten accustomed to the plan, it will be easier to decide what to order to maintain your diet. ATKINS AND CHILDREN It is very difficult to avoid breads and cereals within families whose kids love them. Also, it can be hard to keep children away from sugar and fruit. The diet is also not recommended for vegetarians. RELATED LINKS Low Carb Diets
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