3 DAY DIET - QUICK WEIGHT LOSS PLAN

3 DAY DIET

The 3 Day Diet lasts for just that - 3 days. The plan claims to help users lose 10 pounds over 3 days by limiting calories. There are more negative aspects to this diet than possibilities of rewards.

The diet consists of a meal plan spelled out for the user that lists all intake for 3 meals a day for 3 days. After this time is over, you are meant to return to your typical diet for atleast 4 to 5 days afterwards.

The origin of this diet is unclear, but its basis leaves much to be desired. Any diet that promises such weight loss in such little time should be considered for what it is - a quick fix. The lasting effects, however, will not be found. The only way to safely lose weight and maintain a healthy size is to lose the excess with a balance of nutrition and exercise.

With short time-span diets, the most likely scenario is that it causes your body to lose water. This loss of water makes your weight go down, but also deprives your body of essential nutrients. The health behind the diet is very questionable, and we would never recommend it. As with any diet, it is best to consult your doctor before attempting this diet.

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