3 DAY DIET - FAD DIETING - WEIGHT LOSS

3 DAY DIET - MEAL PLAN

INSTRUCTIONS:
Drink diet soda or water 4 times a day.
Ketchup, mustard, lemon, vinegar, soy sauce, Worcestershire, herbs, salt and pepper are allowed for taste.

DAY 1

BREAKFAST - Black coffee (or tea) with 1-2 packets of sweetener,1/2 Grapefruit or Juice, 1 piece of toast with a tablespoon of peanut butter.

LUNCH - 1/2 cup of tuna, 1 piece of toast, black coffee with sweetener.

DINNER - 3 Oz. chicken, 1 cup of green beans, 1 cup of carrots, 1 apple, and 1 cup plain vanilla ice cream.

DAY 2

BREAKFAST - black coffee with sweetener, 1 egg (cooked any way), half a banana, 1 piece of toast.

LUNCH - 1 cup of cottage cheese (or 1 cup of tuna), 6 to 8 plain saltine crackers.

DINNER - 2 beef franks, 1 cup of cabbage (or broccoli), 1/2 a cup of carrots, half a banana, half a cup of vanilla ice cream.

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